Against the grain

Performance, lifestyle, and functional health coaching tailored to meet your needs and goals.

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SERVICES

  • Coaching

    All inclusive coaching packages that are individualized to the client. Can include training programming, nutrition, lifestyle optimization, and functional health coaching for issues including but not limited to: hormone imbalances, GI dysfunction, and thyroid issues. Meal plans, health supplement recommendations, lab work troubleshooting, check-ins/unlimited Whatsapp communication are all included in 1:1 coaching.

  • CONSULTATIONS

    For those not interested in monthly coaching, I offer 30 or 60 minute consultations that can cover a variety of situations. This can include reviewing and adjusting training programming, discussing lab work (blood panel, GI map, DUTCH test), and adjustments to diet/supplementation. Consultations include a follow up plan to summarize the call and lay out a plan forward.

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  • Bloodwork

    Discounted comprehensive blood panel including all sex hormones, thyroid, CMP, CBC, hsCRP, ApoB, cortisol, insulin, and GGT. Covers key areas like hormonal balance, metabolic function, cardiovascular health, and organ function.

  • One Time Plan

    One time plan includes nutrition, training program, supplement and lifestyle recommendations with NO ongoing monitoring or communications. Can pair with periodic consultations.

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Contact

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